Taking charge: The Wellbeing Action Tool

The Beyond Blue Wellbeing Action Tool can help you map out what works for your own mental wellbeing – and why.
It’s a plan-on-a-page for taking action that is easy to use.

Our mental wellbeing goes up and down as we adjust to changes and everyday challenges. Small, ordinary actions can make a big difference.

Did you know?

• More than 1 in 2 (55%) Australians say they would like to improve their mental wellbeing (Beyond Blue Study).   
• Mental wellbeing enables people to cope with the stresses of life, to live and work well, and connect and contribute to their community (World Health Organisation). 
• Everyone can improve their mental wellbeing – even if you live with a mental health condition. 

Download the Beyond Blue Wellbeing Action Tool below

bb_wellbeingactiontool_final.pdf

For more information visit: beyondblue.org.au