Regular exercise and a clean diet

As part of Men’s Health Month, we are calling on all male Winslowers to share your own story about how you have made good choices in personal health practices. Today we hear from Survey Management Solutions Surveyor Mounir Barazy.

I would like to share my positive health story with you.

One of the best choices I made for my personal health was committing to a regular exercise routine. A year ago, I decided to start different types of workouts, such as strength training and cardio.

In addition to exercise, I also made changes to my diet by incorporating more whole foods, fruits, vegetables, and lean proteins.

I started meal prepping and planning my meals in advance, which helped me make healthier choices throughout the week.

I noticed improvements in my mental health and overall wellbeing.

Exercising regularly helped me manage stress better, improve my mood, and boost my energy levels.

Overall, making these changes to my personal health practices has had a significant impact on my life.

I feel stronger, more energized, and happier overall. It was a simple choice to start prioritising my health, but it has made a world of difference in how I feel every day.

Mounir is a spot prize winner for Men’s Health Month. He receives a foam roller thanks to Ironedge – Australia’s leading health and fitness equipment supplier.

We have spot prizes from health and fitness equipment supplier Ironedge available for great stories received and published on WinConnect and News.winslow.com.au. To share your health story to inspire and encourage their fellow colleagues, please email to cms@winslow.com.au