Men’s health starts with healthy habits
Men’s Health Week (June 12 to June 18) is an opportunity to highlight the importance of men’s health, and to promote not just physical health, but also men’s mental health and emotional wellbeing.
The theme of Men’s Health Week 2023 is Healthy Habits – focusing on encouraging men and boys to build healthy habits by identifying small changes they can make that benefit their health and wellbeing.
This includes maintaining a healthy lifestyle through proper nutrition, regular exercise, and avoiding risky behaviours, such as smoking and excessive alcohol consumption.
Mental health awareness also recognises and manages conditions, such as depression, anxiety, and stress, as well as promoting positive coping mechanisms through professional help.
The biggest health risks that men face are:
Heart
One of the most prominent health risks for men is cardiovascular disease, including heart attacks and strokes. Factors such as high blood pressure, high cholesterol levels, smoking, and a sedentary lifestyle contribute to these conditions.
Cancer
Prostate cancer is the most common cancer among men, but they also face higher risks of developing lung, colorectal, and liver cancer. Smoking, excessive alcohol consumption, poor diet, and lack of exercise contribute to the increased risk. Regular screenings and early detection are crucial for effective treatment.
Mental health
Mental health issues, such as depression and anxiety, pose significant risks for men’s health. This is often due to expectations of strength and hiding, or at least not showing or talking about emotions and feelings.
Abuse and risks
Substance abuse, including alcohol, smoking and drug addiction further exacerbate the above.
This year, take time to focus on your health and wellbeing as well as the men around you.
Ask genuine questions about their physical and mental health. Encourage booking a health check-up, or actively seeking help for known issues.
Taking care of your health is not only acceptable, it is a necessary priority.